rahsia hidup sihat

ada orang yang ajar aku dalam satu sessi senam otak beberapa minggu lalu.. seperti biasa terprovokasi untuk berkongsi.. ;) tapi sebab byk sangat self-talk negatif dalam diri aku, maka aku tak tulis2..

ada bukti berkesan pada diri sendiri ker? nih tgh cuba laa nih.. tak berkesan buat apa nak citer? kan nampak sikit perubahan.. tak malu ker nak kongsi, tengok perut tuh? kalau tak kongsi takleh nak lock ilmu diri.. nak kongsi tapi cuba tolong perut tuh dulu! kan aku sedang buat.. buat jer laa sampai selesai dulu! kalau aku tulis aku lebih clear apa nak buat.. nak berlagak laa tuh! ish.. ye laa takyah tulis..

tapi hari nih aku peduli apa self-talk dlm diri aku.. kalaupun aku tak berjaya, org lain boleh guna dan berjaya.. info tak share tak jadi ilmu.. kan ilmu nih model dari yang dah berjaya.. suka hati aku laa.. cukup merepek..

maka beginilah..

kawan aku pun berkata, "nak kurus nih, pertama mental kena kuat.. mula2 kena suka dengan badan sendiri.. ok sedikit gemuk.. walaupun realitinya 'mak ai peyut, cuma nak buang skit jer.. mental state kena betul.. kena bayangkan badan yg kita nak, walaupun kat cermin tuh badak air madagascar.. kena tau nak kurus pasal apa.. whatever the reason, alasan kena kuat dan beremosi.. malu org kutuk, rasa tak sihat, nak mudah bergerak atau apa saja.. kena tau rasanya macammana.. visual, auditori dan kinestetik.."

"kedua, kena tau kenapa kita jadi camtuh.. bayang2kan zaman kurus dan ingat2kan kenapa kita jadi gemuk.. nih kena clear.. kenapa kita jadi gemuk.. bayangkan juga apa perasaan kita bila orang lain kata kita gemuk dan reaksi emosi kita ketika org bagi gesture yg kata kita nih gemuk.. sama juga.. kenali sub-modalities visual, auditori dan kinestetik.."

ketiga, kawan aku tuh kata mulakan dengan kontrol pernafasan.. berlatih bernafas dengan betul.. bila aku tanya kenapa, dia kata ada kaitan dengan sistem limfa.. kalo sistem darah ada jantung untuk pam, sistem limfa bergantung pada pernafasan dan otot kita.. panjang betul penjelasan dia.. jadi latihannya, tarik nafas dalam, tahan dalam kiraan empat, dan hembus perlahan dalam kiraan dua, buat sepuluh kali, sekurang2nya tiga kali sehari.. dia kata sebab tuh orang yg buat yoga biasanya vegetarian sebab dia tak lapar.. kalau bernafas betul, kita tak rasa lapar.. kata dia.. aku masih bereksperimentasi..

keempat, biasakan makan makanan yang berair.. macam buah2an.. minum air banyak tuh boleh tapi lebih baik flush sistem badan dengan buah2an.. buah2an yang berair tuh bagus katanya, sebab itu sentiasa membantu badan dalam pembersihan.. baru badan berfungsi dengan baik..

dia bagi contoh, "ko tengok semua binatang besar2 tuh, malah dinasour yang paling besar dulu, semuanya herbivor yang karnivor nih kecik2 jer.. tulang tak kuat.."

kelima, jangan makan campur2 dan kena betul.. contohnya kalo makan karbohidrat jangan makan sekali dengan makanan berprotein.. dia bagi contoh itu jer..

dia kata, "sebab karbohidrat tuh dihadamkan dalam medium alkali, protein dihadam dalam medium asid.. ko campur dua2 apa yg jadi? neutral.. bila dah neutral, makanan tak hadam dengan baik.. busuk dalam perut.. tuh kentut busuk.."

isk.. dia suh aku check samail tardmizi tengok camna Nabi saw makan dan minum..

dia sambung, "bukan aku kata jangan makan, tapi jangan masukkan sekali dalam waktu bersamaan.. contoh, makan buah patut perut kosong baru betul.. sebab buah2an bukan dihadam dalam perut tapi dalam usus kecil.. ko makan nasi banyak2 pastu baru makan buah, apa jadi buah tuh dlm perut? busuklah.. tak sempat sampai usus.." aku angguk2 kepala..

keenam, bersenam.. "jangan main ikut2 orang.. ko gemuk kena bersenam macam org gemuk, jangan senam macam org kurus.. lain.. ko senam nak buang lemak, dia senam nak kuatkan otot.. aku kesian tengok org gemuk bersenam sampai tak bernafas, turunlaa banyak kilo, pastuh naik balik berkilo2 lagi banyak.." aku tanya, "senam orang gemuk camna?"

"aerobic?" pitam sekejap otak aku.. dia sambung, "ada dua jenis senam.. aerobik dan anaerobik.. satu tuh bersenam pakai nafas dan satu lagi senam tak sempat bernafas.. org gemuk macam ko nih metabolisme rendah.. kena training metabolisme bagi naik.. so kalo bersenam kena fokus nak naikkan kadar metabolisme bukan nak buang lemak.."

"benda yang paling penting kena ukur ialah detak jantung ko.. maksimun detak jantung kita nih sifir dia 220 tolak umur.. biasanya camtuh.. so kalo umur ko 40, 220-40=180.. tuh maksimum.. bila jantung ko lebih dari tuh, maka ia akan jadi anearobik.. bila anaerobik, badan kita akan pakai gula dalam darah kita sebagai tenaga.. kena ingat sistem saraf kita pakai 2/3 dari gula dalam darah kita.. bila kurang nih yg kita dok rasa pening kepala bila penat.."

"nak buang spare tyre kat perut ko tuh, kena buat aerobic exercise.. kena latih badan ko guna lemak tuh.. jangan bersukan macam nak gila tapi yang kita buang air dan otot kita.. mmg laa turun tapi lemak tuh melekat tak tanggal.."

"err.. macammana aku nak tau masa tuh aerobik ke anaerobik? berapa lama nak exercise tuh?"

"ko pemalas kan? nih elok utk org malas.. senam yang aerobik nih ko patut tak rasa terpaksa.. ko akan rileks jer enjoy.. mula2 ko buat warm-up 15 minit.. pastuh ko buat jer senaman apa2 yg aerobik dalam 20-45 minit.. pastuh ko kena buat cool-down dalam 15 minit.. jangan berenti terus.. jalan2 dulu.. nak tau aerobik ke tak, ko cuba bercakap amsa exercise, selagi ko boleh bercakap maknanya masih aerobik, kalo dah menggelupur tuh anaerobik laa tuh.."

"oo camtuh jer"

"haah.. mental muda tapi badan tua tak guna.. semangat ada tapi takder kudrat, buat apa? boleh?" aku hanya angguk2..

Eating fruits - this opened my eyes

forwarded by mohd nor sulaiman (mns2121@...com) on Mon, Jan 18, 2010 at 7:38 AM:


Dr Stephen Mak is a friend of mine at the BSF course. He told me he treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains to me before he is using solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. See the article below.

Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. Very few can live for 5 years under the convenctional treatments and most live for only about 2 to 3 years. The conventional treatments do not make any difference because most cancer patients also live for about 2 to 3 years without undergoing any treatment. It is difficult to cure those cancer patients who have undergone chemo and radiotherapy as their cells are toxic and weak. When there is a relapse, the cancer will spread very fast as the resistance is poor.
Thanks and God bless.
Dr Stephen Mak

EATING FRUIT...

It's long but very informative

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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

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What is the correct way of eating fruits?

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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

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If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

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FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

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So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

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Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

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When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

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APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

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STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

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WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

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GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

�

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

�

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

�

Read this....It could save your life!!

Heart Attacks And Drinking Warm Water

This is a very good article. Not only about warm water after your meal, but about Heart Attacks.

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit.

For those who like to drink cold water, this article is applicable to you. It's nice to have a cup of cold drink after a meal.

However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jawline.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we can survive.

ALERT!! power PAF yong

from kaduts71@ya...>
date Mon, Jan 12, 2009 at 10:31 AM

Salam,
Buyung ada call aku kata alhamdulillah he is OK now and that his heart beat is back to normal rhythm, previously his heartbeats were fast and not regular hence called Paroxsymal (cuma berlaku sesekali) Atrial Fibrillation (denyutan nadi tak sekata dan laju)(PAF). Contoh denyutan yg tak sekata ECG macam kat bawah (tengok jarak antara 'jarum2 pointing ke bawah' tu tak sama ie irregular and kalau check nadi kat wrist or heart memang tak sekata lajunya)

Atrial Fibbrillation (above)

Normal rhythm(above)ie. jarak antara jarum2 ni sama

Pesakit selalunya mengalami palpitation (dapat rasakan denyutan nadi, rasa debar2 'cam bila tengok Jali in plastic bikini'), perit di dada, pening2 lalat/pitam, sesak nafas dll esp kalau nadi terlampau laju.

Derma Organ - fatwa dan pendapat

saha harun wrote:

salam kawan2.....nak minta opinion kawan2 sikit, especially the doctors.....

last saturday sambil2 tunggu berbuka , aku tgk NTV7 , program ni pasal derma organ. kat malaysia ni sgt kurang org2 yang willing & mendaftar untuk derma organ selepas diorg mati.

kata dr tu, paling ramai cina then india last baru lah melayu yang dah daftar untuk derma organ.

kata dia lagi, dlm setahun ada 7000 org malaysia mati sebab accident, so kalau lah 1 % sahaja drpd jumlah tu willing to donate, then maybe hospital dah ada 140 buah pinggang yg boleh di pindah kan kpd org lain & menyelamatkan nyawa ramai org juga. lagi pun kat bwh ofis aku ni, memang ada hemodialysis centre, so kesian jugak la tgk patients kat sini, selang 3 hari kena dtg treatment...mahal pulak tu !!

sblm ni isu ni pernah dibincangkan oleh mufti & pakar2 dalam islam & rasanya org islam boleh donate....

so, soalannya adalah mcmana kita nak daftar & agensi kerajaan mana yg in caj ?

from	Saiful Azam Hj Ahmad
date		Mon, Sep 17, 2007 at 11:02 PM
subject		[xbp84] Organ donor Saha, National Transplant Resource Centre adalah di bawah Ministry of Health, Malaysia. Nko boleh dapatkan national organ donor registration form dari : http://www.rayma.com.my/giftoflife/FAQ.html For further information you can contact : 03-26942704/2705 (Pusat Sumber Transplan Nasional, Hosp. Kuala Lumpur 05-5222324/2533333 ext 2324 (Pusat Sumber Perdermaan Organ, Hosp. Ipoh 04-2002436/2293333 ext 435 (Pusat Sumber Transplan, Hosp. P. Pinang 07-2231666 ext 2751 (Pusat Sumber Tranplan, Hosp. Sultanah Aminah Kalau rajin, baca artikel kat bawah ni: Putting real meaning into Qurban Shaikh Mohd Saifuddeen Shaikh Mohd Salleh Fellow 31/01/2004 MUCH has been said and written about sacrifice. Books and poems have been written on the subject. Likewise, movies have been made. Even Elton John wrote a song with sacrifice as its title and theme. � Tomorrow, Muslims will be celebrating Aidiladha. As many are aware, it is one of the biggest and most important events in the annual Muslim calendar. � While Muslims all over the world celebrate the 10th day of the Muslim month Zulhijjah, pilgrims in the holy city of Mecca are performing the fifth pillar of Islam, that is the haj. � During Aidiladha, a ritual known as qurban or sacrifice is carried out after the Aidiladha prayer. Animals such as cows, goats and camels that meet certain religious criteria are sacrificed as a symbolic gesture to remember the sacrifice that was instructed upon Prophet Ibrahim Khalilullah. � This act of sacrifice is an attribute of the spirit embodied in Islam. Islam encourages its believers to be everwilling to sacrifice in the name of God. While the sacrifice on Aidiladha is specific in nature, sacrifice can come in many forms. � It should be realised that sacrifice should not be limited to the day of Aidiladha. Instead sacrifice should be part and parcel of a Muslim's character which is practised every day of his life. This form of sacrifice can be tangible or intangible, be they in the form of material, financial, time and/or energy. � From the perspective of Islam, sacrifice is a form of characterbuilding. Muslims would be able to better themselves through this act of devotion. This is mentioned in verse 2 of Surah al-Kauthar in the Quran: "Therefore to thy Lord turn in prayer and sacrifice." � There is nothing new about sacrifice in man's long history. Ever since the time of Prophet Adam, there is a story about sacrifice that revolves around the Prophet's sons Qabil and Habil. Aside from this, the Quran also mentions the sacrifice carried out during the time of Prophet Musa. � Sacrifice is performed in the name of God Almighty. However, throughout the chronicling of man's time on this planet, we have read or heard of sacrifice in the name of other deities or even tales of human sacrifice. � Nonetheless, as mentioned earlier, the sacrifice as carried out by Muslims today is in remembrance of the sacrifice of the Abu Al-Anbiya (father of the Prophets), Prophet Ibrahim. � Indeed, the true apotheosis of qurban goes beyond the sacrificing of animals. In the context of contemporary society, we need people who are willing to come forward to help others in need. � Sacrifice is capable of ridding one's self of individualism and materialism. This is the true spirit behind the act of qurban as practised by Muslims during Aidiladha. � Qurban is conducted to seek the pleasure of God, and at the same time, it is a way to share one's wealth with others, in particular those who are less fortunate. � The act of qurban should be extended to our everyday lives in the form of altruistic acts. One form of altruism is organ and tissue donation. In Malaysia, the number of organ pledges has increased over the years. � Yet, much still needs to be done to encourage people, particularly Muslims, to come forward. While the National Fatwa Committee has deliberated way back in 1970 that organ donation is permissible in Islam, many Muslims are still reluctant to do so.� This reluctance may be the result of a lack of information, lack of understanding or pure selfishness. � If we were to make a comparison by looking at the rest of the Muslim world, we would find that many Muslim countries have sanctioned organ and tissue donation. � One of the earliest countries to do so was Egypt. Way back in 1952, the Grand Mufti of Egypt, Sheikh Makhloof, issued a fatwa (decree) allowing for corneal transplant. � Many other fatwa have been issued by religious scholars and authorities around the world pertaining to the permissibility of organ and tissue transplant. � In Malaysia, we have thousands of people who are dying of diseases because they could not find a donor. � The Health Ministry has been carrying out continuous public awareness campaigns to encourage more people to come forward to pledge their organs for donation. Thus far, the campaign seems to be successful. � However, much still needs to be done. The majority of the pledges are from non-Muslims. Muslims need to be reminded of the need for organ donation because a significant number of those waiting for organs are Muslims themselves. � In actuality, there is really nothing new about organ transplantation in Islam. Imam Nawawi and Asshir-bini, two renowned Muslim jurists, are known to have sanctioned transplantation of the teeth and bones. � Today, with rapid advancements in the area of medical science, hazards involving organ transplantation have been minimised. � Saving the life of another human being is a philanthropic and unselfish act that is much encouraged by Islam. In fact, the preservation and protection of life is one of the purposes of Islamic jurisprudence (maqassid shariah). � The reward for saving other people's lives is also significant in the eyes of Islam. This is stated in verse 32 of Surah al-Maidah where God says to the effect: "If anyone saved a life, it would be as if he saved the life of the whole people." � This verse should actuate more Muslims to come forward to pledge their organs for donation and transplantation. Nonetheless, it should be noted that in Islam, the selling of organs for commercial purposes is not allowed. � As a matter of fact, the United Nations under the auspices of the World Health Organisation states that the selling and buying of organs is prohibited. � The questions that we should ask now are: Have we got what it takes? Have we enough courage to come forward? Are we too selfish or ego-centric to give that which is important to us? � The answer lies within each and every one of us. There is no pressure or obligation for us to sacrifice something that we hold on to dearly, in particular our organs and tissues. If we have the drive to come forward, then we should do so on our own free will. � Sometimes it is worth being reminded of the short time that we have in this world. We should try to make a difference, no matter how small. � We should also remember that in life, we often find ourselves more privileged than the next person. This is a ni'mah (blessing) from God that is bestowed upon us. � When we are blessed by God, we should never forget those who are less fortunate. � How would we feel when the situation is reversed? Surely, if we are stricken with an illness, we would work hard towards finding a cure. In fact, Islam does not allow its followers to simply give up. � Today, organ transplantation is a viable option to cure many diseases and illnesses that may have claimed a lot of lives in the past. But would it not be a pity if we have the technology to cure the diseases, yet we lack donors to provide the needed tissues and organs? � How would we feel if we find ourselves in a situation that requires organs and tissues, yet none is available. Try putting ourselves in that situation. Only then would we know the gravity of the importance of organ donation. � Again, as stated earlier, organ donation is a form of sacrifice. The lesson that we learn from Prophet Ibrahim's sacrifice is one that needs tobe imbued within each and everyone of us. � Sacrifice must not be something that only manifests itself once a year during Aidiladha. � Therefore, we must try to inculcate the spirit of qurban into our lives so that altruism would be one of our characteristics. Coming forward to pledge organs and tissues - hence, saving other people's lives - is perhaps one of the ultimate sacrifices that one could make. � It is easy to write or read or listen to stories of sacrifice whether in the form of a story or a poem or a song. Even this article is comparatively easy to write. � But in actual fact, the true and most difficult challenge is for people - like us - to carry out the sacrifice ourselves.

from	Syed Faisal Taha
date		Tue, Sep 18, 2007 at 2:02 PM
subject		RE: [xbp84] Organ donor thanks a lot with all the fatwa and qur'anic verses yang kau include pasal organ transplant. Bolehlah aku quote kat family members pasal organ donation when the time comes. kau memang betul, when it comes to nak ambik orang lain punya kidney untuk transplant, orang melayu memang tak dak hal. tapi bila nak ambik buah pinggang dia orang,problem pulak. macam-macam yang disebut, seksa mayatlah etc. In fact memang aku deal with kidney transplantation, preparing patients and managing post transplantation care. Biasanya bila ada kes brain death daripada kes accident,patients ni has still heart beat and good kidney function tapi legally speaking they are dead sebab brain death is equivallent to death. so it is such a waste bila pesakit macam ni meninggal dunia with such functioning kidney sebab hanya dengan sorang dia saja, dia boleh menyelamatkan banyak nyawa lain from his heart,2 kidneys and the liver. Sistem kita ialah "opt out" di mana bila ada kes macam ni, we will meet the next of kin, isteri dia ke or parents dia. you need to know even kalau kau dah pledge nak bagi buah pinggang kau masa kau hidup, if your next of kin rejects it masa kita approach dia, we wont be able to harvest the organs. so you also need to tell your family members about your intention-so this is opt out Di singapore,it is opt in di mana semua orang are considered penderma organ. so bila ada brain death, they will harvest the organ without approaching the family members. melainkan kalau kau tak setuju jadi penderma organ, then you kena pledge untuk tidak jadi penderma. so nampak tak the difference? sini kita kena pledge jadi penderma, tapi kat singapore, kita kena pledge untuk tidak jadi penderma, kalau tak organ kau akan diambil without family approval. but the implication is kalau kau pledge untuk tidak jadi penderma, the implication is you and your family under your care will not get an organ bila diperlukan. Sounds fair? perhaps, tapi kita tak apply this approach sebab we feel this approach is against the transplant ethics. this is a gift and it should come from your heart not to be forced. So the problem always arise bila kita approach family members berbangsa melayu, there is always alot of resilience. but it is easier when we deal with other bangsa. the irony is, bila tang nak terima buah pinggang tu cepat je orang kita ni bersetuju. Honestly speaking, the way to go untuk masalah buah pinggang bila sampai kena dialysis is to do renal transplantation. memang banyak masalah bila kita undergo dialysis. infection, access failure-tak boleh nak cuci darah sebab salur darah untuk dialysis tersumbat etc. dan survival rate when on dialysis is about 50% in 5 years as bad as getting colon cancer. if we get renal transplant, seseorang tu on average boleh survive more than 10 years and now with modern treatment can go as long as 20 years or more! masalahnya is of course, tak cukup organ. on average seorang pesakit dialysis di malaysia terpaksa tunggu on average 6 to 7 years to get a kidney and that is too late, by then a lot of complications has already happenned. di australia where i am working currently, the average of waiting is 2 years...and that is why survival rate pesakit buah pinggang is very good. I can relate this experience sebab kat sini, every week mesti ada organ donor and you have to know accident rate kat australia is much less. bila aku kat KL doing nephrology, nak dapat donor once in a month pun susah,and more often than not the donor always orang bukan melayu, tapi yang terima tu ramai pulak orang melayu. bukan ke bagus kalau mat-mat rempit tu pledge untuk jadi organ donor. at least matinya dia orang adalah jugak gunanya daripada mati terkojol macam tu je. Number-number yang azam bagi adalah number pusat-pusat di mana bila ada kes, they will be contacted untuk organ harvesting. dia orang akan arrange doctor-doctor yang terlibat untuk organ harvesting. pusat ini jugak akan memberi information kalau kita nak tahu lebih lanjut pasal pendermaan organ. Kalaulah kat tempat you all kerja nak taklimat ke pasal pendermaan organ, contact the number, they will send somebody to bagi taklimat. oklah tulis banyak sangat pulak

from	Saiful Azam Hj Ahmad
date		Thu, Sep 20, 2007 at 11:00 PM
subject		Re: [xbp84] Organ donor Aku jumpa poem ni kat kaunter yg dok promote organ donation baru-baru nie... To Remember Me - I Will Live Forever Robert N. Test The day will come when my body will lie upon a white sheet neatly tucked under four corners of a mattress located in a hospital; busily occupied with the living and the dying. At a certain moment a doctor will determine that my brain has ceased to function and that, for all intents and purposes, my life has stopped. When that happens, do not attempt to instill artificial life into my body by the use of a machine. And don't call this my deathbed. Let it be called the bed of life, and let my body be taken from it to help others lead fuller lives. Give my sight to the man who has never seen a sunrise, a baby's face or love in the eyes of a woman. Give my heart to a person whose own heart has caused nothing but endless days of pain. Give my blood to the teenager who was pulled from the wreckage of his car, so that he might live to see his grandchildren play. Give my kidneys to the one who depends on a machine to exist from week to week. Take my bones, every muscle, every fiber and nerve in my body and find a way to make a crippled child walk. Explore every corner of my brain. Take my cells, if necessary, and let them grow so that, someday a speechless boy will shout at the crack of a bat and a deaf girl will hear the sound of rain against her window. If you must bury something, let it be my faults, my weakness and all prejudice against my fellow man. Give my sins to the devil. Give my soul to God. If, by chance, you wish to remember me, do it with a kind deed or word to someone who needs you. If you do all I have asked, I will live forever.

Prevention of Hypertension #2

from	kaduts tudak
date		Sun, Jun 24, 2007 at 9:40 AM
subject		Re: [xbp84] Prevention of Hypertension #2

MUla2 aku kena correct my quatation fr AlQuran in previous e-mail sbb tak lengkap Surah Al-Araf(7: Ayat31) marfumnya "Hai anak2 Adam! Pakailah perhiasanmu setiap waktu solat, dan makan dan minumlah dan jangan melampaui batas. Sesungguhnya Tuhan tidak menyukai org2 yg melampaui batas".

Okey panjang nak cerita pasai hypertension and prevention ni.

1. Kenapa perlu cegah??

- 50% org kena serangan jantung pertama (ni selalunya org yg kata dia sihat wala fiat & tak pernah check underlying penyakit) mati mengejut (Sudden cardiac death) sebelum sampai ke pintu hospital..doktot tak blh buat apa2, tak sempat say goodbye to your love ones..harap2 sempat mengucap

- 80% in those kena stroke will have some form of permanent neuro disabilities

2. Bagaimana mencegah?

-go & check your risks where?? you can go to GPs to check (go in morning and be fasted for blood tests)

-then you should know your risks

• hypertension (primary ie no underlying cause found or secondary ie ther's underlying disease causing blood pressure to be high)
• or pre-hypertension state (BP within 120-139/ 80-89)
• high cholesterol
• diabetes (kencing manis)/ pre-diabetes
• overweight/obese
• smoking
• age
• family history

ect.. and gets treatement accordingly

3. How to prevent hypertension?

Keep

i) Ideal body weight (BMI<23) and tummy circumferance (80cm for aweks and 90cm for machos)

- each 10kg weight reduction can reduce 5-20 mmHg of BP

ii) Good diet habit

-rich in fibres/vegies/fruits and low in fat

-can get aound 10 mmHg BP reduction (8-14 in DASH study)

search for DASH (Dietary Approach to Stop Hypertension) diet

iii) Low salt intake (low sodium <2.4 gm a day)

-kurangkan makan makanan dlm tin (high sodium content for preservation)

-kurangkan ambil kuah pelbagai jenis kalau makan kat luar

-avoid ikan/telur masin atau sekali sekala shj

-kurangkan junk food

- can reduce up to 8 mHg

iv) Engage in regular activity

-can reduce up to 9mmHg

v) Less stress

- try to engage in job that u enjoy doin although it may be tiring and busy..

-dekatkan diri dgn yg Maha ESa (solat duha pagi dpt kurangkan stress bekerja pada hati tu coz u dah focuskan u kerja utk Allah)

4. So if u can combine all stratergies insyaAllah less risk of u developing Hypertension

-even if u r diagnosed of hypertension, gets treatment earlier.. it makes a lots of difference

Bottomline, think of yourself.. and your love ones..

from	mohd hadzri
date		Mon, Jun 25, 2007 at 8:09 PM
subject		Re: [xbp84] Prevention of Hypertension #2

Salam Kengkawan sume,

Hypertension (aku nak tambah sikit je):

1. Ubatnya Misai Kucing, amalkan 2 hari sekali, drastik result dalam 1 minggu kot
2. Kurangkan makan daging, kerang, daging kambing (proven research ntah aku tak pasti)
3. pemakanan ikut dr firdaus yang low colestrol, high fibre dsb,
4. buat benda yang seronok je, jgn banyak risau, rilekkan otak mcm dr firdaus cakap
5. cukupkan tidur, dan mcm2 lagi

Jangan amalkan ubat kerana ia selalunya melemahkan seks ...

INSYAALLAH kalau try formula aku kat atas ni ok la tu ....
eleh, ada orang sampai 220/130 cakap engko tapi tak jadi ape pun, ok je tak sakit tengkuk pun