Prevention of Hypertension #2

from	kaduts tudak
date		Sun, Jun 24, 2007 at 9:40 AM
subject		Re: [xbp84] Prevention of Hypertension #2

MUla2 aku kena correct my quatation fr AlQuran in previous e-mail sbb tak lengkap Surah Al-Araf(7: Ayat31) marfumnya "Hai anak2 Adam! Pakailah perhiasanmu setiap waktu solat, dan makan dan minumlah dan jangan melampaui batas. Sesungguhnya Tuhan tidak menyukai org2 yg melampaui batas".

Okey panjang nak cerita pasai hypertension and prevention ni.

1. Kenapa perlu cegah??

- 50% org kena serangan jantung pertama (ni selalunya org yg kata dia sihat wala fiat & tak pernah check underlying penyakit) mati mengejut (Sudden cardiac death) sebelum sampai ke pintu hospital..doktot tak blh buat apa2, tak sempat say goodbye to your love ones..harap2 sempat mengucap

- 80% in those kena stroke will have some form of permanent neuro disabilities

2. Bagaimana mencegah?

-go & check your risks where?? you can go to GPs to check (go in morning and be fasted for blood tests)

-then you should know your risks

• hypertension (primary ie no underlying cause found or secondary ie ther's underlying disease causing blood pressure to be high)
• or pre-hypertension state (BP within 120-139/ 80-89)
• high cholesterol
• diabetes (kencing manis)/ pre-diabetes
• overweight/obese
• smoking
• age
• family history

ect.. and gets treatement accordingly

3. How to prevent hypertension?

Keep

i) Ideal body weight (BMI<23) and tummy circumferance (80cm for aweks and 90cm for machos)

- each 10kg weight reduction can reduce 5-20 mmHg of BP

ii) Good diet habit

-rich in fibres/vegies/fruits and low in fat

-can get aound 10 mmHg BP reduction (8-14 in DASH study)

search for DASH (Dietary Approach to Stop Hypertension) diet

iii) Low salt intake (low sodium <2.4 gm a day)

-kurangkan makan makanan dlm tin (high sodium content for preservation)

-kurangkan ambil kuah pelbagai jenis kalau makan kat luar

-avoid ikan/telur masin atau sekali sekala shj

-kurangkan junk food

- can reduce up to 8 mHg

iv) Engage in regular activity

-can reduce up to 9mmHg

v) Less stress

- try to engage in job that u enjoy doin although it may be tiring and busy..

-dekatkan diri dgn yg Maha ESa (solat duha pagi dpt kurangkan stress bekerja pada hati tu coz u dah focuskan u kerja utk Allah)

4. So if u can combine all stratergies insyaAllah less risk of u developing Hypertension

-even if u r diagnosed of hypertension, gets treatment earlier.. it makes a lots of difference

Bottomline, think of yourself.. and your love ones..

from	mohd hadzri
date		Mon, Jun 25, 2007 at 8:09 PM
subject		Re: [xbp84] Prevention of Hypertension #2

Salam Kengkawan sume,

Hypertension (aku nak tambah sikit je):

1. Ubatnya Misai Kucing, amalkan 2 hari sekali, drastik result dalam 1 minggu kot
2. Kurangkan makan daging, kerang, daging kambing (proven research ntah aku tak pasti)
3. pemakanan ikut dr firdaus yang low colestrol, high fibre dsb,
4. buat benda yang seronok je, jgn banyak risau, rilekkan otak mcm dr firdaus cakap
5. cukupkan tidur, dan mcm2 lagi

Jangan amalkan ubat kerana ia selalunya melemahkan seks ...

INSYAALLAH kalau try formula aku kat atas ni ok la tu ....
eleh, ada orang sampai 220/130 cakap engko tapi tak jadi ape pun, ok je tak sakit tengkuk pun