Wednesday, April 28, 2010

rahsia hidup sihat

ada orang yang ajar aku dalam satu sessi senam otak beberapa minggu lalu.. seperti biasa terprovokasi untuk berkongsi.. ;) tapi sebab byk sangat self-talk negatif dalam diri aku, maka aku tak tulis2..

ada bukti berkesan pada diri sendiri ker? nih tgh cuba laa nih.. tak berkesan buat apa nak citer? kan nampak sikit perubahan.. tak malu ker nak kongsi, tengok perut tuh? kalau tak kongsi takleh nak lock ilmu diri.. nak kongsi tapi cuba tolong perut tuh dulu! kan aku sedang buat.. buat jer laa sampai selesai dulu! kalau aku tulis aku lebih clear apa nak buat.. nak berlagak laa tuh! ish.. ye laa takyah tulis..

tapi hari nih aku peduli apa self-talk dlm diri aku.. kalaupun aku tak berjaya, org lain boleh guna dan berjaya.. info tak share tak jadi ilmu.. kan ilmu nih model dari yang dah berjaya.. suka hati aku laa.. cukup merepek..

maka beginilah..

kawan aku pun berkata, "nak kurus nih, pertama mental kena kuat.. mula2 kena suka dengan badan sendiri.. ok sedikit gemuk.. walaupun realitinya 'mak ai peyut, cuma nak buang skit jer.. mental state kena betul.. kena bayangkan badan yg kita nak, walaupun kat cermin tuh badak air madagascar.. kena tau nak kurus pasal apa.. whatever the reason, alasan kena kuat dan beremosi.. malu org kutuk, rasa tak sihat, nak mudah bergerak atau apa saja.. kena tau rasanya macammana.. visual, auditori dan kinestetik.."

"kedua, kena tau kenapa kita jadi camtuh.. bayang2kan zaman kurus dan ingat2kan kenapa kita jadi gemuk.. nih kena clear.. kenapa kita jadi gemuk.. bayangkan juga apa perasaan kita bila orang lain kata kita gemuk dan reaksi emosi kita ketika org bagi gesture yg kata kita nih gemuk.. sama juga.. kenali sub-modalities visual, auditori dan kinestetik.."

ketiga, kawan aku tuh kata mulakan dengan kontrol pernafasan.. berlatih bernafas dengan betul.. bila aku tanya kenapa, dia kata ada kaitan dengan sistem limfa.. kalo sistem darah ada jantung untuk pam, sistem limfa bergantung pada pernafasan dan otot kita.. panjang betul penjelasan dia.. jadi latihannya, tarik nafas dalam, tahan dalam kiraan empat, dan hembus perlahan dalam kiraan dua, buat sepuluh kali, sekurang2nya tiga kali sehari.. dia kata sebab tuh orang yg buat yoga biasanya vegetarian sebab dia tak lapar.. kalau bernafas betul, kita tak rasa lapar.. kata dia.. aku masih bereksperimentasi..

keempat, biasakan makan makanan yang berair.. macam buah2an.. minum air banyak tuh boleh tapi lebih baik flush sistem badan dengan buah2an.. buah2an yang berair tuh bagus katanya, sebab itu sentiasa membantu badan dalam pembersihan.. baru badan berfungsi dengan baik..

dia bagi contoh, "ko tengok semua binatang besar2 tuh, malah dinasour yang paling besar dulu, semuanya herbivor yang karnivor nih kecik2 jer.. tulang tak kuat.."

kelima, jangan makan campur2 dan kena betul.. contohnya kalo makan karbohidrat jangan makan sekali dengan makanan berprotein.. dia bagi contoh itu jer..

dia kata, "sebab karbohidrat tuh dihadamkan dalam medium alkali, protein dihadam dalam medium asid.. ko campur dua2 apa yg jadi? neutral.. bila dah neutral, makanan tak hadam dengan baik.. busuk dalam perut.. tuh kentut busuk.."

isk.. dia suh aku check samail tardmizi tengok camna Nabi saw makan dan minum..

dia sambung, "bukan aku kata jangan makan, tapi jangan masukkan sekali dalam waktu bersamaan.. contoh, makan buah patut perut kosong baru betul.. sebab buah2an bukan dihadam dalam perut tapi dalam usus kecil.. ko makan nasi banyak2 pastu baru makan buah, apa jadi buah tuh dlm perut? busuklah.. tak sempat sampai usus.." aku angguk2 kepala..

keenam, bersenam.. "jangan main ikut2 orang.. ko gemuk kena bersenam macam org gemuk, jangan senam macam org kurus.. lain.. ko senam nak buang lemak, dia senam nak kuatkan otot.. aku kesian tengok org gemuk bersenam sampai tak bernafas, turunlaa banyak kilo, pastuh naik balik berkilo2 lagi banyak.." aku tanya, "senam orang gemuk camna?"

"aerobic?" pitam sekejap otak aku.. dia sambung, "ada dua jenis senam.. aerobik dan anaerobik.. satu tuh bersenam pakai nafas dan satu lagi senam tak sempat bernafas.. org gemuk macam ko nih metabolisme rendah.. kena training metabolisme bagi naik.. so kalo bersenam kena fokus nak naikkan kadar metabolisme bukan nak buang lemak.."

"benda yang paling penting kena ukur ialah detak jantung ko.. maksimun detak jantung kita nih sifir dia 220 tolak umur.. biasanya camtuh.. so kalo umur ko 40, 220-40=180.. tuh maksimum.. bila jantung ko lebih dari tuh, maka ia akan jadi anearobik.. bila anaerobik, badan kita akan pakai gula dalam darah kita sebagai tenaga.. kena ingat sistem saraf kita pakai 2/3 dari gula dalam darah kita.. bila kurang nih yg kita dok rasa pening kepala bila penat.."

"nak buang spare tyre kat perut ko tuh, kena buat aerobic exercise.. kena latih badan ko guna lemak tuh.. jangan bersukan macam nak gila tapi yang kita buang air dan otot kita.. mmg laa turun tapi lemak tuh melekat tak tanggal.."

"err.. macammana aku nak tau masa tuh aerobik ke anaerobik? berapa lama nak exercise tuh?"

"ko pemalas kan? nih elok utk org malas.. senam yang aerobik nih ko patut tak rasa terpaksa.. ko akan rileks jer enjoy.. mula2 ko buat warm-up 15 minit.. pastuh ko buat jer senaman apa2 yg aerobik dalam 20-45 minit.. pastuh ko kena buat cool-down dalam 15 minit.. jangan berenti terus.. jalan2 dulu.. nak tau aerobik ke tak, ko cuba bercakap amsa exercise, selagi ko boleh bercakap maknanya masih aerobik, kalo dah menggelupur tuh anaerobik laa tuh.."

"oo camtuh jer"

"haah.. mental muda tapi badan tua tak guna.. semangat ada tapi takder kudrat, buat apa? boleh?" aku hanya angguk2..






Monday, April 5, 2010

Shaken baby Syndrome (SBS)


2010/4/5 Afandi Sidek wrote:


General info:
Pesakit terakhir yang kami 'tidurkan' ialah bayi berusia 4 bulan.
(ed: maaf saya tak sampai hati nak paparkan wajah bayi tersebut di sini, cukuplah kisahnya sebagai pedoman.)

Bayi tersebut telah disyaki mendapat sawan pada pukul 2 petang tadi. Beliau sebelum ini sihat dan dijaga oleh pengasuh. Beliau tidak demam dan tidak batuk serta tidak mempunyai simptom-simptom yang lain.. Itulah kali pertama beliau mendapat sawan.
Sesampai di resus room (red zone), beliau masih lagi kelihatan mengantuk dan kurang responsif. Beliau kelihatan pucat dan apa yang menakutkan kami ialah ubun-ubun depan beliau yang timbul dan mencembung (bulging). Memandangkan beliau tidak demam dan ujian menunjukkan beliau kurang darah (Hb 8g/dl), serta bayi tersebut masih kurang responsif selepas satu jam sawan, kami mengambil keputusan untuk melakukan CT scan otak ( Brain CT Scan).

Scan otak menunjukkan beliau mengalami pendarahan otak yang serius, Acute and Chronic Subdural Bleed with Subarachnoid bleed! Terkejut. Kali ini ibu bayi tersebut telah pun selamat tiba dari pejabatnya. Saya bertanyakan lagi sejarah kesihatan bayi tersebut. Satu-satunya cerita atau sejarah yang relevan ialah pengasuh bayi tersebut suka menimangnya tinggi-tinggi. Bayi itu dikatakan sangat suka ditimang.


Health Info:

SHAKEN BABY SYNDROME (SBS)

SBS merupakan kecederaan otak bayi disebabkan goncangan atau pergerakan kepala yang kuat. Boleh berlaku dalam tempoh sesingkat 5 saat pergerakan yang kuat. Kecederaan yang serius boleh menyebabkan kecacatan otak yang lama, serius dan kekal pada bayi.. Ianya berlaku apabila kepala bayi digoncang atau dihentak dengan objek walaupun objek lembut seperti bantal. Ada teori mengaitkan dengan pergerakan seperti menimang bayi, menaiki buaian serta memegang bayi ketika seseorang sedang marah atau bergaduh boleh menyebab berlakunya SBS. Sebab lain ialah penderaan bayi (child abuse) dan selalunya mempunyai kesan-kesan penderaan yang lain.

Perkara ini berlaku kerana kepala bayi mempunyai nisbah yang lebih besar berbanding badan mereka, leher yang lemah dan struktur otak yang masih belum matang serta lebih kandungan air berbanding orang dewasa.

Amalan menimang atau menggoncang sering dilakukan oleh penjaga terutama bila bayi tidak mahu berhenti menangis. Ada yang menimang bayi kerana untuk menenangkan bayi dan ada juga melakukannya ketika marah atau penat menjaga bayi.....( occupational stress ).

Ini bukanlah kes SBS pertama yang saya rawat. Sebelum ini saya juga pernah merawat seorang bayi di wad kanak-kanak yang mempunyai kecederaan otak yang serius dikhuatiri berpunca daripada menaiki buaian.

PENCEGAHAN
  1. Jangan sesekali menggoncang bayi anda ketika marah atau untuk bermain.
  2. Jangan memegang bayi anda ketika marah.
  3. Jikalau anda tidak dapat menenangkan bayi anda, lebih baik anda tinggalkan bayi anda untuk sementara waktu di dalam katil bayi atau kepada orang lain.
  4. Minta bantuan orang lain.

Maka, saya sangat berharap agar ibu bapa dan penjaga semua dapat mengambil serius dan peka tentang Baby Shaken Syndrome ini. Ianya bukanlah kes terpencil malah di Amerika Syarikat sebanyak 1500 kes dilaporkan setiap tahun. Mereka juga telah mengharamkan sebarang bentuk alat menggoncang bayi seperti buaian.

Tuesday, March 30, 2010

Wednesday, February 17, 2010

fact about your liver



On Wed, Feb 17, 2010 at 7:12 PM, Youhanicky Yahaya
wrote:

Some of interesting fact about our liver



















Thursday, February 11, 2010

Kidneys Cleanser


On Thu, Feb 11, 2010 at 10:50 AM,(Roy)
wrote:



CLEAN YOUR KIDNEYS WITH LESS THAN $1.00

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.

How are we going to do this?

It is very easy, first take a bunch of parsley and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!
Please forward to all your friends!


For further information on Institut Jantung Negara, please visit
http://www.ijn.com.my/ or http://www.myhealthcare.gov.my/

Monday, January 18, 2010

Eating fruits - this opened my eyes


forwarded by mohd nor sulaiman (mns2121@...com) on Mon, Jan 18, 2010 at 7:38 AM:


Dr Stephen Mak is a friend of mine at the BSF course. He told me he treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains to me before he is using solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. See the article below.

Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. Very few can live for 5 years under the convenctional treatments and most live for only about 2 to 3 years. The conventional treatments do not make any difference because most cancer patients also live for about 2 to 3 years without undergoing any treatment. It is difficult to cure those cancer patients who have undergone chemo and radiotherapy as their cells are toxic and weak. When there is a relapse, the cancer will spread very fast as the resistance is poor.
Thanks and God bless.
Dr Stephen Mak


EATING FRUIT...

It's long but very informative
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
Read this....It could save your life!!

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